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Nick Wade

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4-minute, $4.00, #4HBB slow-carb lunch

If you're a fan of the 4 Hour Body by Tim Ferriss, this meal is for you.

2 scrambled Judy's eggs*
1 tblspn macadamia nut oil

5 leaves of Farm Fresh To You romaine lettuce
1 tblspn good balsamic vinegar
1 tblspn good extra virgin olive oil** 

Delicious. Nutritious. Fast. Cheap. #winning

 

(* Note: Judy's Eggs are from Petaluma Farms; chickens are uncaged but indoors mainly)
(** I use Napa Valley Olive Oil Manufacturing Co for oil and vinegar)

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Us. U.S.

Us in the US. Pics and life from Finlay, Oskar, Jodie, Nick, and Poochcriminal.
Posted 14 years ago
April 7, 2011 at 8:35 PM